The very best exercise is the one that you do!!
Recent exercise physiology has recently shown that using a specific type of exercise using BURST Technology -- You can exercise as little as 4 minutes/day, only 3 days a week and burn 9 TIMES more fat than if you jogged an hour and a half a week!! CLICK HERE to go to the X-ISER website
Research That Supports Burst Training
Metabolism – 1994
- Compared long cardio training to short sprint training
- Cardiovascular group worked out for 20 weeks and sprint group worked out for 15 weeks
- Despite the cardiovascular group burned 48% more calories than the sprint group, sprint group had 9 fold greater fat loss than the cardio group
Journal of Applied Physiology – Feb 10th , 2005
- 16 minutes worth of 30 seconds bursts, over just 2 weeks, doubled the cardiovascular (aerobic) endurance capacity
Medicine and Science in Sports and Exercise – 2001
- Compared long cardio training to short sprint training
- The message here is that both groups burned the same calories each workout, but the sprint group worked out less time and lost more fat!
Medicine and Science in Sports and Exercise – 1996
- Compared long cardio training to short sprint training
- Sprint group exercised 15 minutes less each session but burned more fat and had more fat burning for 24 hours after exercise
Pilot study done in Palm Desert – 2005
- Worked out 12 minutes per week for 12 weeks on the X-iser and the group lost an average of 13 inches off their body. They also improved their cardio test by 12.5 beats per minute.
Colorado State Study – March 1998
- The data shows that 4 – 1 minute bursts on X-iser burns more calories than 20 minutes of aerobic cardio.
I Highly Recommend the X-ISER Burst Technology Machine
